Workouts & Training

Empowerment Workouts

customised to your needs.

Why my personal training?

  • My background is dance, I am a movement researcher and I see workout and training as a way of personal empowerment.
  • The way I train you focusses on equipping you with body awarness, healthy goal orientated body-mind connection and of course a variety of fun bringing training techniques and a functional, deep workout itself.
  • You will receive many new ressources of movement which lead you into more possibilities for creating your personal tempo, quality and life success as well as physical & mental & soul power and strength.
  • Elements of content are: functional workout, breath, balance, sport as a path to yourself, ressources and possibilities, increase of life energy and joy, body awareness, regeneration, release of stress, freedom to move, let go of emotions, inner freedom, power to express/ charisma, knowledge and combination of  different dynamique sport styles (dance,martial arts, yoga, funcitonal workout..)
  • Charisma ahead!
  • All individuals or groups, young and old, depending on arrangement
  • Fit people who love dynamic, fun and challenging trainings
  • People who are looking for a different intensive workout
  • Dancers, who are looking for more possibilities and owing movement
  • People or companies, who look for more charisma and impressive embodiment in their lives, teams, organisations, daily work or certain sectors.
  • People who like yoga, dance, martial arts and functional training
  • People who like to get fitter, loose weight and get in shape
  • People who like to find out about how to increase their fitness, health and happiness
  • For you, wanting to create a authentically healthy and fit base in and for your life
  • Keen? Then book my special personal training! Find it below.

Who would enjoy my training?

  • All individuals or groups, young and old, depending on arrangement
  • Fit people who love dynamic, fun and challenging trainings
  • People who are looking for a different intensive workout
  • Dancers, who are looking for more possibilities and owing movement
  • People or companies, who look for more charisma and impressive embodiment in their lives, teams, organisations, daily work or certain sectors.
  • People who like yoga, dance, martial arts and functional training
  • People who like to get fitter and in shape
  • People who like to find out about how to increase their fitness, health and happiness
  • For you, wanting to create a authentically healthy and fit base in/ for your life

Interactive Online Workouts

Freedom despite Corona to move, destress, rebalance and enjoy!

Core and Back- Fit Session (Groups)

Strong through the crisis! Our current time brings anxiety, inner and outer stress, forces us into more sitting and demands patience and self motivation. That also our back will feel.

In only 30 minutes training we strengthen your whole body with lots of enjoyable, functional exercises, with focus on your core and back. Stress, pain and negative emotions are driven to solve in pleasure. I’m looking forward to training with you.

Medium: Zoom
Price:  6€ per participant in a group session or 20€/30 min single session 

Intensive Dynamic Workout: a mix of Ballet Rip & Deep Work (Groups)

Deeply fit and balanced through the crisis! In 60 minutes of intensive work and dynamic sweating train your stress, tension and anxiety away – receive in return new energy, balance, toning, strength and core power. That`s a perfect training to start a successful home office day.

Full power and at the same time relaxtion? Yes, that works. The 60 minutes intensive, dynamic Functional-Workout from Robert Steinbacher (Physiotherapist and dancer) combines Yoga, dance and martial art, it frees your head, strengthens holistically your body, tones your figure and solves toxic worries. Core elements are muscular strengthening, fascial stretches, holistic cardio and asian rebalancing. Read more online. I`m looking forward to get you to your next level and into your peaceful power!

Medium: Zoom
Price: 6€ per participant in a group session or 20€/30 min. single session

Facilitated Workouts

Inhouse, Personal, Fitness Studio

Intensive Dynamic Workout (Groups)

My own mixture out of all the certificates, knowledge and techniques I own and love: Deep Work, Ballet Rip, various Dance Education, Healthy Movement, Rebalance and Fascia Work, Yoga and Breath work, Functional Training

  • Combining Yoga, Dance, Martial Arts, Breath and Functional Workout
  • A course which is different, with special warm ups, including lots of sweating
  • Training of condition, flexibility, coordination and dynamic strength
  • Getting you in shape, loosing weight, getting fitter
  • Increasing your health on all 3 levels (body, mind, soul)
  • Training with your own body weight
  • Lots of fun and challenging dancing dynamics

Price: first class free trial, 8€/ per class/ per person (class starts at min. 5 people)

High Intensity Deep Work Training (Groups)

Super prevention effects like physio therapy; combines functional training, martial arts, dance, breath and yoga). You will get a powerful, sweaty and super healthy dynamic mixture between dance, martial arts and yoga- it strengthens you, balances you and brings physiotherapy through lots of fun AND deep functional workout. Trust me, it`s amazing!

Price: first class free trial, 8€/ per class/ per person (class starts at min. 5 people)

High Toning Ballet Rip Training (Groups)

Super prevention effects like physio therapy; combines functional training, fascia workout, dance and spiral dynamics of the body structure). One of the trainings which combine a bit of all. You will have so much flow that you won`t realize how deeply you train every muscle. 

Price: first class free trial, 8€/ per class/ per person (class starts at min. 5 people) 

Dance Tech Training (Groups or Individuals)

Create endless possibilities: For Dancers – not matter if salsa, tango, zouk, contemporary.. – who want to owe, understand and know movement. I will teach you where it originates and create understanding about all the possibilities of tempo, momentum, direction, turns, floor work, expression, breath, release, position, alignment, elements, qualities and movement cretaion you have. You will receive limitless possibilities to enrich your dancing by yourself, without copying your teachers choreography. Adding flavour, possibilities, attitude, perosnality and charisma. 

Price: First consultance session is free (30 minutes), session 60€/ 70 Minuten, package price on request 

Special Personal Training (Individual Work)

Physical Health from Inside to Outside (Body-Mind Connection; Deep Functional Training/ Getting in Shape; Increase of Life Energy)

More than an effective workout- it`s your treat. Create a (new) base of strength, health and happiness for your life.

Power, Health and Strength from Inside to Outside; Holistic approach working on all three levels: Body, Mind, Soul. Rounding with a massage to release tension and surrender in well-being. Part of the gift of choosing me:).

Applying my license as a DEEP WORK trainer (after Robert Steinbacher) and BALLET RIP trainer (Orig. South Africa) as well as my background as a holistic coach and body therapist, dance pedagogist, somehow a yogi and a movement researcher. In my trainings I share all that knowledge with you to get you fit, motivated, inspiredly clear, back in shape and happy in your core. Rise up and shine! I`m also applying dance from Contemporary to Urban, African plus Latin Moves. Check my overall movement background under My base/ Techniques.

  • My trainings are deep, fun and motivating, holistic, involve lots of sweating, can be challenging and intense, are working on condition, flexibility, dynamic strength, coordination and healthy power from inside to outside.
  • My drive comes from passion for dynamic movement and healthy training!
  • I support you through a unique combination of diverse techniques from Dynamic Functional Training, Dance, Deep Core Work, Yoga, Pilates, Martial Arts, Powerful Breath Work, Brain Gym/ Body-Mind Connection, Holistic Eastern and Western Body & Health Knowledge, Breath Work, Kinesiology & Brain Gym, licensed Health and Nutrition Consultant, Movement Therapy and more
  • The structure and content of my trainings is flexible according to your individual needs. Generally my clients like to
  • start with an holistic warm up for all body part
  • continue with a guided and challenging training section like running, swimming, dance or deep workout
  • followed by a functional muscle power training session
  • finished with a stretch
  • and if wanted rounded with a little massage- spoil yourself!
  • My trainings provide you with lots of knowledge to take home and integrate into your own weekly or daily routine
  • I also work with Hands On and Massage Techniques to support your body-mind awareness and to release defective tension

Price: First consultance session is free (30 minutes), session 60€/ 70 Minuten, package price on request

Learn in your own time & pace

Don`t forget to balance your sports with relaxation- Get the Online Massage Training Course

.. Freshly produced in Cape Town and just waiting for you to be enjoyed! 

You also want to learn how to give a good massage, `from A to Z`, either for your friends and partner but also professionally? You just never found the right offer? Then this complete training tutorial, containing 15 sections/ about 4 hours of lesson is made for you!

Learn holistic basic techniques of a deeply effective Wellness Massage. You will learn in my course various techniques from the stils deep tissue, shoulder-back-neck, holistic bodywork, hands on/ manual techniques, thai-yoga-stretching, shiatsu, head, feet, reflexology, fascia and emotional release.

It´s produced in beautyful nature places of Cape Town, so you can dive right into the scenery and holiday feeling. I am looking forward to share all my individual spirit and passion as well as my broad knowledge with you. But see yourself.

Klick below to read more and make the course yours right now.
Complete Online Massage Training Course

€60.00 €40.00 (Corona Support)

  • 17 Lessons

I also offer Inhouse Massage Training Workshops & Self-Exploration Workshops on request. And I invite you to join my real time Massage Course in Freiburg, 8 evenings in October and November 2020.  Please contact me for further information. Also check my special offers for regular updates (courses in different cities).

You prefer knowledge to help yourself? I can teach you self massage techniques with effective grips to solve tensions of head and body pain, treat reflex points, meridian stretching exercises, knocking and other fascia and kineasiology techniques to let go of tension, pain and anxiety. You will receive immediate relaxation, energizing, release and re-balancing.

Medium: Zoom
Price: 5€ per participant in group session or 30€/30 mins single session

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& let’s break through