Workouts & Training

Personal Performance Training

customised to your goals.

I train & equip you for your personal or your team`s WOW - you like to melt fitness, wellness, health & awareness training into best PERFORMANCE?

Body-MInd training knowledge & excercises
focus
clarity
(self) leadership skills
functional and dynamic dance/ movement workout
presence & charisma (above + energy, breath, radiance)
presence and stage work
magnetic communication
life ressources & flexibility
variability and personal choices in your taining
strong and healthy performance -work & life
My background is dance, I am a movement & body-mind-soul connection researcher and I see workout and training as a way of personal empowerment.
The way I train you focusses on equipping you with body awarness, healthy goal orientated body-mind connection and of course a variety of fun bringing training techniques and a functional, deep workout itself.
You will receive many new ressources of movement which lead you into more possibilities for creating your personal tempo, quality and life success as well as physical & mental & soul power and strength.
Elements of content are: functional workout, breath, balance, sport as a path to yourself, ressources and possibilities, increase of life energy and joy, body awareness, regeneration, release of stress, freedom to move, let go of emotions, inner freedom, power to express/ charisma, knowledge and combination of different dynamique sport styles (dance,martial arts, yoga, funcitonal workout..). Best results ahead!

For individuals, groups and corporates. Young & old, depending on arrangement
If you want more out of your daily life and work performance and you don`t like to go for less
If you are interested in stepping into your personal life & health success responsibility
If you like to melt fitness, wellness and best performance - yes, you are right!
People who love dynamic, fun and challenging trainings
People who are looking for a different intensive workout
Dancers, who are looking for more possibilities and owing movement
People or companies, who look for more charisma and impressive embodiment in their lives, teams, organisations, daily work or certain sectors.
People who like yoga, dance, martial arts and/or functional training
People who like to get fitter, loose weight and get in shape
People who like to find out about how to increase their fitness, health and happiness
For you, wanting to create an authentically healthy and fit base in and for your life performance

KEEN TO EXPLORE & GROW? Book my special personal training below! I customize for your specific needs. Looking foward to train you so well.

Who would enjoy my training?

All individuals or groups, young and old, depending on arrangement
Fit people who love dynamic, fun and challenging trainings
People who are looking for a different intensive workout
Dancers, who are looking for more possibilities and owing movement
People or companies, who look for more charisma and impressive embodiment in their lives, teams, organisations, daily work or certain sectors.
People who like yoga, dance, martial arts and functional training
People who like to get fitter and in shape
People who like to find out about how to increase their fitness, health and happiness
For you, wanting to create a authentically healthy and fit base in/ for your life

Interactive Online Workouts

Freedom despite Corona to move, destress, rebalance and enjoy!

Core and Back- Fit Session (Groups)

Strong through the crisis! Our current time brings anxiety, inner and outer stress, forces us into more sitting and demands patience and self motivation. That also our back will feel.

In only 30 minutes training we strengthen your whole body with lots of enjoyable, functional exercises, with focus on your core and back. Stress, pain and negative emotions are driven to solve in pleasure. I’m looking forward to training with you.

Medium: Zoom
Price: Group session or 70€/ 60min single session

Intensive Dynamic Workout: a mix of Ballet Rip & Deep Work (Groups)

Deeply fit and balanced through the crisis! In 60 minutes of intensive work and dynamic sweating train your stress, tension and anxiety away – receive in return new energy, balance, toning, strength and core power. That`s a perfect training to start a successful home office day.

Full power and at the same time relaxtion? Yes, that works. The 60 minutes intensive, dynamic Functional-Workout from Robert Steinbacher (Physiotherapist and dancer) combines Yoga, dance and martial art, it frees your head, strengthens holistically your body, tones your figure and solves toxic worries. Core elements are muscular strengthening, fascial stretches, holistic cardio and asian rebalancing. Read more online. I`m looking forward to get you to your next level and into your peaceful power!

Medium: Zoom
Price: Group session or 70€/60 min. single session

Facilitated Workouts

Inhouse, Personal, Fitness Studio

Dance Tech Training (Groups or Individuals)

Create endless possibilities: For Dancers – not matter if salsa, tango, zouk, contemporary.. – who want to owe, understand and know movement. I will teach you where it originates and create understanding about all the possibilities of tempo, momentum, direction, turns, floor work, expression, breath, release, position, alignment, elements, qualities and movement cretaion you have. You will receive limitless possibilities to enrich your dancing by yourself, without copying your teachers choreography. Adding flavour, possibilities, attitude, perosnality and charisma.

Price: First consultance session is free (30 minutes), session 90€/ 70 Minuten, package price on request

Special Personal Training (Individual Work)

Physical Health from Inside to Outside (Body-Mind Connection; Deep Functional Training/ Getting in Shape; Increase of Life Energy)

More than an effective workout- it`s your treat. Create a (new) base of strength, health and happiness for your life.

Power, Health and Strength from Inside to Outside; Holistic approach working on all three levels: Body, Mind, Soul. Rounding with a massage to release tension and surrender in well-being. Part of the gift of choosing me:).

Applying my license as a DEEP WORK trainer (after Robert Steinbacher) and BALLET RIP trainer (Orig. South Africa) as well as my background as a holistic coach and body therapist, dance pedagogist, somehow a yogi and a movement researcher. In my trainings I share all that knowledge with you to get you fit, motivated, inspiredly clear, back in shape and happy in your core. Rise up and shine! I`m also applying dance from Contemporary to Urban, African plus Latin Moves. Check my overall movement background under My base/ Techniques.

My trainings are deep, fun and motivating, holistic, involve lots of sweating, can be challenging and intense, are working on condition, flexibility, dynamic strength, coordination and healthy power from inside to outside.
My drive comes from passion for dynamic movement and healthy training!
I support you through a unique combination of diverse techniques from Dynamic Functional Training, Dance, Deep Core Work, Yoga, Pilates, Martial Arts, Powerful Breath Work, Brain Gym/ Body-Mind Connection, Holistic Eastern and Western Body & Health Knowledge, Breath Work, Kinesiology & Brain Gym, licensed Health and Nutrition Consultant, Movement Therapy and more
The structure and content of my trainings is flexible according to your individual needs. Generally my clients like to
start with an holistic warm up for all body part
continue with a guided and challenging training section like running, swimming, dance or deep workout
followed by a functional muscle power training session
finished with a stretch
and if wanted rounded with a little massage- spoil yourself!
My trainings provide you with lots of knowledge to take home and integrate into your own weekly or daily routine
I also work with Hands On and Massage Techniques to support your body-mind awareness and to release defective tension

Price: First consultance session is free (30 minutes), session 90€/ 70 Minuten, package price on request

Learn in your own time & pace

Don`t forget to balance your sports with relaxation- Get the Online Massage Training Course

.. Freshly produced in Cape Town and just waiting for you to be enjoyed!

You also want to learn how to give a good massage, `from A to Z`, either for your friends and partner but also professionally? You just never found the right offer? Then this complete training tutorial, containing 15 sections/ about 4 hours of lesson is made for you!

Learn holistic basic techniques of a deeply effective Wellness Massage. You will learn in my course various techniques from the stils deep tissue, shoulder-back-neck, holistic bodywork, hands on/ manual techniques, thai-yoga-stretching, shiatsu, head, feet, reflexology, fascia and emotional release.

It´s produced in beautyful nature places of Cape Town, so you can dive right into the scenery and holiday feeling. I am looking forward to share all my individual spirit and passion as well as my broad knowledge with you. But see yourself.

Klick below to read more and make the course yours right now.

Available for purchase

Complete Online Massage Training Course

€60.00 €40.00 (Corona Support)

I also offer Inhouse Massage Training Workshops & Self-Exploration Workshops on request. And I invite you to join my real time Massage Course in Freiburg, 8 evenings in October and November 2020. Please contact me for further information. Also check my special offers for regular updates (courses in different cities).

You prefer knowledge to help yourself? I can teach you self massage techniques with effective grips to solve tensions of head and body pain, treat reflex points, meridian stretching exercises, knocking and other fascia and kineasiology techniques to let go of tension, pain and anxiety. You will receive immediate relaxation, energizing, release and re-balancing.

Medium: Zoom
Price: 5€ per participant in group session or 30€/30 mins single session