Workouts & Training

Performance Training

PERFORMANCE TRAINING.
I train & EQUIP you to reach your personal or your team`s GOALS - you like to melt fitness, wellness, health & awareness training into best PERFORMANCE, MENTALLY OR PHYSICALLY?

I offer you all my knowledge from my personal trainer certificate and from my several goup trainer experiences (Deep Work, Ballet Rip, Yoga, Mobility, Achtsamkeit und Entspannung, Bewusster Atem, Meditation, Progressive Muskelentspannung, Tanztraining u.v.m). Please contact me for your outline.

Who would enjoy my training?

  • All individuals or groups, young and old, depending on arrangement
  • Fit people who love dynamic, fun and challenging trainings
  • People who are looking for a different intensive workout
  • Dancers, who are looking for more possibilities and owing movement
  • People or companies, who look for more charisma and impressive embodiment in their lives, teams, organisations, daily work or certain sectors.
  • People who like yoga, dance, martial arts and functional training
  • People who like to get fitter and in shape
  • People who like to find out about how to increase their fitness, health and happiness
  • For you, wanting to create a authentically healthy and fit base in/ for your life
“Johanna, I would like to thank you for the fun, effective and informative training session we have. I`m really impressed with the enthusiasm and genuine care you have for me. Through you, I have started on a new and positive journey.”
Ricky Chaplin
Cape Town

Don`t forget to balance your performance with relaxation--- Get the Online Massage Training Course

.. Freshly produced in Cape Town and just waiting for you to be enjoyed!
Learn how to give a deeply effective wellness massage with quality of touch, from A to Z.
Understand how to apply those techniques for yourself, for your daily life routine.
Complete training tutorial, containing 15 sections/ about 4 hours of lesson.
Includes various techniques from deep tissue, shoulder-back-neck, holistic bodywork, hands on/ manual techniques, thai-yoga-stretching, shiatsu, head, feet, reflexology, fascia and emotional release.
Please contact me to purchase this online course.
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